We always have a great array of fresh foods. In an effort to maintain freshness, it is quite possible that many of our items will be sold out by late afternoon; if you have a craving for something in particular and it is late in the day, give us a call and we will be able to create something especially for you.
Check back often as our menus do change!
The soup season is over for the most part, but we have decided to keep everyone's favourite Wicked Thai Chicken on Tuesdays and Thursdays, so if you are feeling like something warm and comforting you know where to find it!
Have you tried our new ciabatta sandwiches yet? The big hit of the month is our Hummus, Cheese and Veggie Ciabatta lovingly warmed up on a panini grill. You might not see any in the display cooler because they sell fast, but please ask our staff to make one for you!
The oven is no longer new news but we are still happily baking every day! This means the freshest possible muffins, butter croissants, apple turnovers, spanakopitas, cornish pasties, currry pockets and more! Pop by the store and see for yourself!
A healthier option for people on the run or if you have the time, get one grilled
Chicken and Mozzarella Wrap
(Roast Chicken Breast, Rich Caesar, Mozzarella Cheese, Spinach, and Tomatos on a Whole Wheat Tortilla)
Black Bean and Feta Wrap
(Black Beans, Corn, Red Onion, Cilantro, Feta Cheese, Spinach, Chipotle Mayo and Tomatos on a Cheese Tortilla)
The Arabian Wrap
(Hummus, Red Bell Peppers, Spinach, Shredded Carrots, Almonds, Dates and our House Dressing on a Whole Wheat Tortilla)
The Sweet Chili Chicken Wrap
(Roast Chicken Breast, Red Bell Peppers, Spinach, Shredded Carrots, Sun-dried Tomato Mayo,Sweet Chili Sauce on a Whole Wheat Tortilla)
Pretzel Bun Sandwiches
Great grilled or cold
(Chipotle Mayo, Cheese, Ham Capicolli, Red Bell Peppers, and Spinach on a Pretzel Bun)
(Pesto Mayo, Edam Cheese, Chicken Breast, Spinach and Salt and Pepper on a Pretzel Bun)
(Sundried Tomato Mayo, Mustard, Edam Cheese, Rosemary Ham, Tomatos, Spinach and Salt and Pepper on a Pretzel Bun)
Our most popular sandwiches! Undoubtedly best grilled
Ham and Cheese
(Butter Croissant, Edam Cheese, Rosemary Ham)
(Butter Croissant, Pesto Mayo, Edam Cheese, Chicken Breast)
(Ketchup, Egg, Edam Cheese, Ham Capicolli)
(Wholegrain Ciabatta Bread, Mayo, Mustard, Edam Cheese, Salami, tomatoes, sprinkle of Red Onions and a little bit of Spinach)
Hummus, Cheese and Veggie
(Wholegrain Ciabatta Bread, Hummus, Cheese, Cucumber, Tomatos, Carrots, Red Bell Peppers, Onions and Spinach)
Rosemary Ham and Sundried Tomato Ciabatta
(Wholegrain Ciabatta Bread, Sundried Tomato Mayo, Red Bell Peppers, Edam Cheese, Rosemary Ham, Tomatos, Red Onion and Spinach)
We still offer our 'make your own salad' using the ingredients below
Spinach, Red Bell Peppers, Cucumber, Tomatos, Shredded Carrots, Mozzarella or Feta Cheese, Almonds with a Caesar, Nukebomb Dressing or Sesame.
For a little extra you can add Black Bean Mix or Chicken Breast
Baked in house and served with love.
(A Light Filo Pastry Wrapped Around Spinach and Feta)
(A English Specialty Best Described as Shephard's Pie Inside of Pastry. Delicious!)
(Yellow Curry with Chicken Wrapped in Puff Pastry)
(Pork Sausage in Puff Pastry)
Calzones - Classic Italian or 5 Cheese Vegetarian
Jamaican Patties - a savoury Caribbean treat
(Ground beef and spices)